PROGRESSO SOUP DIET

0
0
0
0
0
0
0
0
0
or copy the link

The Epidemic called Obesity

Obesity is a health problem that is considered a curse by many people. It is a threat to public health, a leading preventable cause of death and has been classified as a disease by the American Medical Association. Obese people are stigmatized in the western world and being overweight can stop you from enjoying your life to the full.

 

When starting a diet the hardest part is to keep your expectations realistic.  Dieters tend to become impatient and want to see results immediately. But you have to remember that your excessive weight did not appear overnight and losing those extra pounds will take time. Unfortunately!

 

Fast and Simple

If you are seeking a fast weight loss solution, the Progresso Soup Diet is one of the best ways to jumpstart your weight management. This diet is perfect for a special occasion or that special date for which you want to wear your skinny jeans or your favourite little black dress. Changing your diet with the introduction of Progresso soups can help you lose weight, feel fitter and look better.

 

For a short-term weight loss the Progresso soup diet is a simple and straightforward solution. Include Progresso Soups in your daily eating plan and eat soup instead of two or three meals. If you eat Progresso soup for your main meal for seven days, you will be well able to keep track of the calories you consume and you will see positive results.

 

 

Short-term Use

The Progresso Soup Diet is not recommended for prolonged use. The limited number of calories will help you lose weight but it can also make you feel tired. It is essential to add fruit, fresh vegetables, lean sources of protein and whole grain products to your diet in order to avoid health complications in the long run.

 

 

Origins of Progresso Soup Diet

 

Progresso started as an Italian import company by Vincent Taormina over 100 years ago. This company has been producing ready-to-eat soup since 1949 and is the most popular brand of ready-to-serve soups in the United States.

 

The proprietors of Progresso Soup challenged contestants to lose weight while eating Progresso Soup to prove that these soups can help people lose weight. Out of this contest evolved the Progresso Soup Diet that took the Internet by storm.

 

About Progresso Soup

progresso soup are canned soups with an easy- open lid. These soups are prepared with fresh and well-chosen, high quality ingredients. Progresso Soups are light, full of flavour, low fat and have few calories. There are more than a dozen light soups and each serving has under 100 calories. 

 

Progresso Soups have no trans fats, fewer than 0.5 g of saturated fat and are low in cholesterol. To perk up the taste you can always add some vegetables or hot sauce. Enjoy your bowl of soup after just a few minutes in the microwave.

 

Varieties

 

Because of the great variety of soups, your meals will never become dull or boring. With Progresso Light soups you do not have to compromise taste for something else and they are endorsed by Weight Watchers at  2PointsPlus value per serving or below

 

You can choose from the following LIGHT  soups:

 

Distinctive qualities of Progresso Soup

  • Variety

Progresso soups come in a great variety of flavors.

  • Nutrition

Progresso Soups are an appetizing option for dieters and taste extremely fresh.  

  • Convenience

Progresso soup is microwavable and can be used by those who do not have the possibility to cook during the day.

  • Weight Watchers

Progresso soups are endorsed by Weight Watchers. The point values appear on the can and this makes it easier to integrate in a weight loss diet plan.

  • Packaging

Progresso soups are available in paper boxes, cans, microwavable cans and this makes them more user-friendly.

 

Possible disadvantages of Progresso Soup

  • Sodium

Two to three cans of soup per day will introduce enough sodium in your system to cause health concerns. One serving contains around 650 mg of sodium. This is twenty to thirty percent of the daily recommended value.

  • Imbalanced Nutrition

Progresso Soups contain meat and vegetables depending on the soup, but they do not provide the recommended daily value of other essential nutrients. The soups lack fiber and protein especially, which can become a cause for health concerns.

  • Taste

Some people do not like the taste of canned soup.

  • Cost

Each can of Progresso soup has two servings. A dieter who eats both servings in one sitting, could require 21 cans per week. This is quite expensive, but after adding extra fruits, vegetables and grains needed for a balanced diet, this would mean hundreds of dollars every week on a soup-based diet.

 

Conclusion

  • The Progresso Soup Diet is a short-term solution for rapid weight loss
  • On its own and over a longer period, the Progresso Soup Diet can have a negative effect on your general health.
  • Once you stop eating the soups, the weight could come creeping back.
  • Add protein and fiber to the soups for a more balanced diet.
  • This can cause a slower weight loss, but this is healthier and more sustainable over time.
  • Increase your exercise.
  • Be persistent.
  • Use the Progresso Soup Diet with moderation as part of a weight loss diet that will not only help you lose weight but will also improve your health, make you feel better and look great.

Progresso Light soups  are light on calories. These are a few TIPS to keep your meals light.

 

How do you keep your calorie intake under control? A good place to go light on the calories is lunch – and Progresso soups, with 40 varieties at 100 calories or less per serving, makes an awesome option, especially when paired with one or two other tasty items that don’t break the calorie bank.

 

Eating Smart

Think about serving sizes Often, people try to eat right, picking out products or foods they think are both tasty and low calorie, only to eat way beyond the suggested serving size. Remember, sometimes, it’s not what you eat that matters, but how much. If temptation is your issue, set aside the suggested portion of food before you start eating—and then stick with it!

 

Be balanced Think about the whole meal. Are you eating protein? Veggies? Carbs? Fiber? Hopefully, it’s a good mix. The more flavors and types of food you incorporate, the better your chances of feeling satisfied. A balanced diet, and life, is your ally.

 

Make fiber a friend Ever finish eating and still feel hungry? The solution to your hunger pangs could be fiber. Fiber is not only good for your digestive system, but it’s a filling option for anyone looking to get the most out of their calorie intake. Some of the most high fiber options includes beans and lentils, but some vegetables, like artichokes, and fruits like raspberries, also have a high amount of fiber per serving.

 

Sit down – enjoy your meal This tip is less about what you’re eating, and more about how you’re eating it. Do you find yourself always eating on the go, grabbing a bite in the car, or snacking at your desk? Make mealtime a ritual. Sit down with your food and give yourself a break. 

 

Eat out of real dishes Part of slowing down means treating yourself. When you eat out of a real dish, you’re making mealtime more of a ritual, something special that you can look forward to. 

 

Don’t drink your calories How often do you look at the calorie count on that glass of morning juice, or that lunchtime soda? Switching to a lifestyle heavy on water and light on the high-calorie beverages could help your drop pounds. According to the Mayo Clinic, men should drink 3 liters of water a day, and women should drink around 2 liters of water a day. Have you ever felt hungry, even after eating? Try a glass or two of water. You may actually just be feeling dehydrated.

 

Know what you put in your body! Without a doubt, this is the best advice on the list. Keep track of your calorie intake. Know what foods make you feel satisfied, and which foods make you want more. Know that the food and drink you put in your body all adds up. 

 

What tips do you have for eating smart?

 

 PROGRESSO SOUP RECIPES

Progresso Soup is recognized as a taste of healthy life. Rich in nutritional values, the Progresso soup recipes use all premium, high quality ingredients. Progresso is an established, popular name as a soup maker and … More »

Herbed Chicken And Lentil Soup

In a medium saucepan combine lentil soup, spaghetti sauce, chicken broth, pasta and basil. Bring to a boil. Reduce heat and simmer, covered, until pasta is tender, about 5 minutes. Add chicken. Heat until hot. Add more broth if a thinner soup is desired.

Add to recipe box

 

Lentil Soup With Two Cheeses

Preheat oven to 400° F. In a medium saucepan combine lentil soup, Marsala and oregano. Bring to a boil. Remove from heat. Cover to keep warm. In a small bowl blend butter with Parmesan and Swiss cheeses. Spread over toast. Ladle soup into four 14-ounce…

Add to recipe box

PROGRESSO SOUP DIET+Tuscan-bean-soup-recipe 

Tuscan Bean Soup

Preheat oven to 400° F. Cut each slice of bread into thirds. Place on a baking pan. Bake until dry, about 5 minutes; set aside. Drain red kidney beans. In a large saucepan combine kidney beans, Macaroni & Bean Soup and chicken broth. Bring to a…

Add to recipe box

PROGRESSO SOUP DIET+chickpea soupChick Pea Soup

Preheat oven to 450° F. In a large saucepot heat olive oil until hot. Add onion. Saute for 2 minutes. Place contents of 1 can of the chick peas in the container of an electric blender. Cover and whirl until smooth. Add to sauteed onion along with remaining…

Add to recipe box

Pasta And Chick Pea Soup

In a large saucepot heat olive oil until hot. Add garlic. Saute for 1 minute. Stir in tomatoes, chicken broth, chick peas and ditalini. Bring to a boil. Reduce heat and simmer, cover until ditalini is cooked, about 15 minutes, stirring occasionally. Stir in…

Add to recipe box

PROGRESSO SOUP DIET+7can soup 

7 Can Soup

Cook meat and onions. Drain all other ingredients and simmer for an hour or so.

Add to recipe box

 

PROGRESSO SOUP DIET+ rice and beanRice And Bean Soup

In a large heavy saucepot heat olive oil until hot. Add prosciutto, celery and onion. Cook and stir for 3 minutes. Stir in tomatoes, water, rice and black pepper. Bring to a boil. Reduce heat and simmer, covered, until rice is cooked, about 20 minutes,…

Add to recipe box

 

Spinach And Meatball Soup

In a bowl combine beef, bread crumbs, Parmesan cheese, eggs and water. Shape into 1-inch balls; set aside. In a large saucepot combine Chicken Broth, onion and carrots. Bring to a boil. Reduce heat and simmer, covered, for 10 minutes. Stir in spinach and…

Add to recipe box

 

PROGRESSO SOUP DIET+tuna milestoneTuna Minestrone

In a medium saucepan combine minestrone soup, spaghetti sauce, water, oregano, salt, black pepper and garlic. Bring to a boil. Reduce heat and simmer, covered, for 10 minutes. Drain and flake tuna. Add to saucepan. Simmer until hot, about 2 minutes.

Add to recipe box

 

Mushroom Soup Peasant Style

In a large saucepot heat olive oil until hot. Add mushrooms and garlic. Saute for 3 minutes. Stir in beef broth, tomatoes, Tuscan peppers, marjoram and oregano. Bring to a boil. Reduce heat and simmer, covered, for 20 minutes. Remove from heat. Combine eggs…

Add to recipe box

 

Clam Soup Roman Style

In a large saucepot heat olive oil until hot. Add garlic. Saute for 1 minute. Stir in clam sauce, tomato sauce, water, wine, oregano and salt. Bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes.

Add to recipe box

PROGRESSO SOUP DIET+bread soupBread Soup Florentine Style

In a large saucepot heat olive oil until hot. Add onion and carrots. Saute’ for 3 minutes. Stir in tomatoes, chicken broth, cannellini, broccoli, basil and black pepper. Bring to a boil. Reduce heat and simmer, covered, for 20 minutes. Place Italian bread in…

Add to recipe box

 

Lentil Vegetable Soup

Wholesome and hot–just the right soup for a chilly day.

Add to recipe box

 

Fish Soup With Garlic

Skim 2 tablespoons oil from the top of white clam sauce. Place oil in a medium saucepan. Heat until hot. Add onion; saute until tender, about 5 minutes. Add water, salt, thyme, fennel and orange peel. Bring to a boil. Reduce heat and simmer, coveted, for 15…

Add to recipe box

PROGRESSO SOUP DIET +lentil-soupLentil And Parmesan Dip

In a medium saucepan combine lentil soup and bread crumbs. Bring to a boil. Boil and stir for 1 minute. Remove from heat. Stir in Parmesan cheese, wine vinegar, parsley and onion.

Add to recipe box

 

PROGRESSO SOUP DIET+tuscan-soup-recipeTuscan Minestrone

In a large saucepot heat olive oil until hot. Add onion and carrots; saute until tender, about 5 minutes. Stir in tomatoes, beef broth and rice. Bring to a boil. Reduce heat and simmer, covered, for 20 minutes, stirring occasionally. Drain cannellini. Add…

Add to recipe box

Country Chicken

Lightly coat chicken on both sides with bread crumbs. In a large skillet heat olive oil until hot. Add chicken. Saute until brown on both sides. Combine minestrone soup, wine vinegar and sugar. Pour over chicken. Simmer, covered, until chicken is cooked and…

Add to recipe box

PROGRESSO SOUP DIET+Chickpea-Lentil-Chicken-soup 

Chicken With Lentils And Chicken Peas

In a large skillet heat olive oil until hot. Add chicken. Saute” until brown on all sides. Drain off fat. Stir in lentil soup, wine and black pepper. Bring to a boil. Reduce heat and simmer, covered, until chicken is cooked and tender, about 45 minutes,…

Add to recipe box

 

Baked Ziti Parmigiano

Preheat oven to 375° F. In a large saucepot heat olive oil until hot. Add beef. Cook and stir until meat is browned. Pour off excess fat. Add minestrone soup, tomato sauce, basil, oregano, salt and black pepper. Boil gently, uncovered, until slightly…

Add to recipe box

 

Pork And Lentil Stew

Coat pork cubes with flour mixed with salt and black pepper. In a large saucepot or skillet heat olive oil until hot. Add a few pieces of the pork. Brown on all sides. Remove from saucepot; set aside. Repeat with remaining pork. Add onion to drippings left in…

Add to recipe box

Meat Loaf

MAKING 1. Mix together all the ingredients and arrange on a 9″X5″ loaf pan; bake without a lid for an hour and twenty minutes at 350°F SERVING 2. Serve as appropriate

Add to recipe box

Clam Frittata

Drain white clam sauce, reserving 1/3 cup of the liquid (use remaining liquid in soup or sauce). In a medium bowl beat eggs, parsley, black pepper, reserved clams and clam liquid until blended. In a medium skillet heat olive oil until hot. Add egg…

Add to recipe box

Eggplant Delight

Peel and cube eggplant. Place in cold water for 10 minutes. Drain and cook with fresh water, onions, celery until tender. Drain and mash. Beat soup and milk into eggplant. Add pepper, cheese, bread crumbs and salt. Pour into greased casserole. Top with…

Add to recipe box

 

Kid-pleasin’ Chili

No yucky green stuff! Your little buddies will love this quick dish.

 PROGRESSO SOUP DIET+ kidpleasing soup

Progresso Soup is helping to bring variety to the table by adding new flavors to its portfolio. With six new varieties, the entire Progresso ready-to-eat soup line includes more than 80 flavors.

“Family meals are evolving and they are looking for fast, fulfilling and flavorful dinner inspiration,” said Valerie Harb, associate marketing manager for Progresso Soup. “Our consumers are making choices to manage their lives and are looking for inherently healthy meal solutions.”

“Many of our consumers are looking for great tasting options for weight management and success without compromise,” added Joselynne Fynboh, associate marketing manager for Progresso Soup. “All of our soups achieve that in one way or another, some like creamy soups that are light, others enjoy rich and hearty soups, and then there are those that are choosing heart-healthy soups for their mealtime solutions.”

PROGRESSO SOUP DIET lighLight

Progresso has 40 soups under 100 calories. New Progresso Light Chicken Corn Chowder has at least 33 percent fewer calories than the leading chicken corn chowder ready-to-eat soup and new Chicken & Cheese Enchilada has least 33 percent fewer calories and 55 percent less fat than the leading chicken, cheese enchilada flavored ready-to-eat soup. Endorsed by Weight Watchers, all 13 flavors of Progresso Light soups have 2 PointsPlus per serving.

“Consumers have loved the creamy light soups as part of their diet and weight management programs,” said Fynboh. “They can’t believe that they have 100 calories per serving with such a rich flavor, and are happy that they don’t have to compromise taste for something less.”

Rich & Hearty

PROGRESSO SOUP DIET richNew Progresso Rich & Hearty Tomato Florentine with Italian Sausage, Lentil and Andouille Sausage, and Creamy Alfredo with Penne and Chicken, are made with high-quality Italian ingredients.

“The Rich & Hearty soups are a great choice for dinner especially when paired with crusty bread, a tossed salad or your favorite sandwich,” said Harb.

Heart Healthy

Progresso soup Heart and healthy

Progresso soup Heart and healthy

“At Progresso, we understand the importance of heart health in America,” said Fynboh. “People who lead a heart-healthy lifestyle still deserve to enjoy bold, flavorful foods while striving to achieve their dietary goals. That’s one of the reasons our chefs created this line of 10 Heart Healthy soups to preserve great taste while easily fitting into a heart-healthy, balanced diet.”

Progresso Heart Healthy soups meet the U.S. Food & Drug Administration (FDA) criteria for a low fat, low saturated fat and low cholesterol food, as well as the FDA “healthy” criteria for sodium of 480mg or less per label serving, and contain a good source of a beneficial nutrient

The new line of Heart Healthy soups contains 120 calories or less per serving and features bold flavors, including: Southwest Style Black Bean & Vegetable, Creamy Tomato with Basil, Homestyle Vegetable Beef, Savory Garden Vegetable, Italian-Style Wedding with Meatballs, Hearty Minestrone, Savory Chicken & Wild Rice, Creole Style Chicken Gumbo, Roasted Chicken Noodle and Tomato with Parmesan.

Three of the Progresso Heart Healthy soups—when eaten as part of diet low in saturated fat and cholesterol—can help lower cholesterol, according to Progresso. Those include Tomato with Parmesan, Hearty Minestrone and Creamy Tomato with Basil.

All Progresso soups are available nationally and have a suggested retail price of $2.69 per 1lb. 2.5 oz-can.

progresso.com

 

 

Advantages of the Progresso Soup Diet:

  • The packaging of ready to eat soups is really good and they come in great many varieties. o S ups are available in paper boxes, normal cans and microwave proof cans. This makes the Progresso soups more users friendly.
  • Great variety in taste and flavor is another benefit of following this diet. Some of the soups available are- beef and vegetable soup, chicken wild rice soup, minestrone, Italian style vegetable, vegetable and rice soup, chicken noodle soup, Italian wedding soup, savory vegetable barley soup.

 
Progresso Soup Diet Plan by LucyHeart246w

VN:F [1.9.22_1171]
Rating: +2 (from 2 votes)
PROGRESSO SOUP DIET, 5.0 out of 5 based on 1 rating